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Coconut Matcha Chia Parfait

chia pudding, chia, chia parfait, vegan, vegan dessert

As I’ve become more of a matcha tea lover, I must admit, matcha is my favorite tea in the world. I am one of those people that can drink it iced all day long, then make a foamy matcha latte with coconut milk (or homemade cashew and almond milk), and then I’ll say to one of my daughters or to my guy: “Hey, do you want to go check out that matcha tea place that just opened in Little Tokyo?” Coconut is also the same for me. Coconut milk, coconut ice cream, coconut curry, coconut rice. Coconut is most definitely a favorite of mine too. Put matcha with coconut in a chia pudding? Oh yes. 

As I scroll through my daily Instagram browse, I’m inspired by all the creative chia puddings and vegan desserts. One morning, after swooning over various Instagram accounts that are mostly chia pudding, I decided to make some to keep in my fridge. And of course I made a matcha coconut chia parfait, naturally.  

Now, when you use chia, you must be patient. It gels up in about 6 hours to overnight (which makes me impatient because I want chia pudding now). If you’re accustomed to making chia pudding, you’ll have a variety of them in the fridge, so there’s no waiting involved when you want some. I’ve seen crazy posts of fridges stocked up with Mason jars full with chia puddings of all kinds. It’s entirely possible that may happen to you. 

The formula to this recipe is simple: make a pudding base, swirl in chia seeds, and wait for it to set. Et voila, chia pudding. Chia seeds are pretty darn marvelous. And all this time I thought they were just for making silly Chia Pet designs. However, as much as chia seeds are amazing and healthy with fiber, protein, calcium, antioxidants, and omega-3s, enjoy them with moderation and try not to eat chia pudding every day. The high levels of omega-3s can cause blood thinning, stomach issues and other side effects. In other words, don’t eat them like you scroll through Instagram under #chiaseedpudding because you can overdo it. 

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When I first discovered the pleasure of making desserts, I was taking culinary classes. I learned how to make puff pastry (mille feuille) and other classic French recipes that required patience. During that time I discovered that certain flavor combinations (I loved making raspberry and lemon tarts at the time) just worked. While this recipe is just one flavor combination of many, I think you’ll find that matcha and coconut belong together. 

This can be a breakfast treat as well as a dessert, or maybe you want to dig into this after the gym. Keep your berries in the freezer to get that pretty blush of frost, garnish with mint leaves, coconut flakes, jasmine from your garden or some colorful edible flowers like borage.

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Coconut Matcha Chia Parfait
Serves 2
An easy to make chia parfait recipe with matcha and coconut. Dairy-free, plant-based, gluten-free.
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Prep Time
15 min
Prep Time
15 min
1219 calories
47 g
2 g
116 g
15 g
97 g
341 g
69 g
14 g
0 g
12 g
Nutrition Facts
Serving Size
341g
Servings
2
Amount Per Serving
Calories 1219
Calories from Fat 973
% Daily Value *
Total Fat 116g
179%
Saturated Fat 97g
484%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 2mg
1%
Sodium 69mg
3%
Total Carbohydrates 47g
16%
Dietary Fiber 25g
99%
Sugars 14g
Protein 15g
Vitamin A
1%
Vitamin C
7%
Calcium
23%
Iron
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Coconut Matcha Chia Pudding
  1. 14.5 ounces (1 can or 428 mL) full fat coconut milk
  2. 2-3 teaspoons matcha powder
  3. 1 teaspoon vanilla extract
  4. 1-2 tablespoons maple syrup (optional, to taste)
  5. 1/4 cup (50 grams) chia seeds
Garnish
  1. coconut whipped cream
  2. frozen blackberries
  3. shredded coconut flakes, unsweetened
  4. matcha powder (dusting)
Instructions
  1. In a blender or food processor, blend the coconut milk with matcha powder, vanilla extract, and maple syrup.
  2. Pour into a bowl and blend in chia seeds gently.
  3. Add the chia pudding mixture to parfait glasses or Mason jars.
  4. Cover and refrigerate for six hours to overnight.
  5. Before serving, top with coconut flakes and frozen blackberries. Dust with matcha powder and top with whipped coconut cream to serve.
Notes
  1. Tip: freeze the blackberries to add a pretty frost and ice cold taste.
beta
calories
1219
fat
116g
protein
15g
carbs
47g
more
The Sensual Foodie by Stephanie du Jour http://stephaniedujour.com/

 

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